Health is a relationship between you and your body.



Being healthy doesn’t have to be hard.

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  • When was the last time you talked with someone about your health and received the personal attention you deserve?

     

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  • No one diet works for everyone


    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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  • Could one conversation change your life?


    Schedule an initial consultation with me today!

    Call  717-460-3001






The Best Investment is in Yourself.  Are you ready to improve your health? As a Health Coach, I serve as a guide and mentor to help you explore and implement the best food and lifestyle choices that will support your health and wellness goals.

Small Changes Lead to Big Results.  Instead of creating lists of good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.





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Remain Mindful This Holiday Season

Do you find yourself getting stressed during the holiday season? This time of year is filled with parties, shopping, spending, entertaining, and a list of other demands that can easily lead to overwhelm.

Healthy Ways to Ease Candy Cravings

Cravings. We all have them. Food cravings are a common response to what we’re going through and can cause the desire to munch on foods we wouldn’t normally eat, such as salty potato chips or sweet chocolate brownies. Studies have shown that cravings for certain foods come from a variety of reasons, including memories, emotions, weather, and stress. 





 
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