Health is a relationship between you and your body.



Being healthy doesn’t have to be hard.

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  • When was the last time you talked with someone about your health and received the personal attention you deserve?

     

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  • No one diet works for everyone


    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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  • Could one conversation change your life?


    Schedule an initial consultation with me today!

    Call  717-460-3001






The Best Investment is in Yourself.  Are you ready to improve your health? As a Health Coach, I serve as a guide and mentor to help you explore and implement the best food and lifestyle choices that will support your health and wellness goals.

Small Changes Lead to Big Results.  Instead of creating lists of good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.





Latest Bonanza Blogs

 

Set an Intention, Not a Resolution

Is it almost the New Year already? It seems like just yesterday we were setting resolutions, hopeful about accomplishing new goals and making positive changes in our lives. But while we often do our best to stay focused, resolutions don’t often pan out the way we’d like.

Natural Remedies for Cold and Flu Season

Feeling under the weather? When the temperatures drop, we tend to spend more time indoors, get less sunshine and fresh air, and consume more indulgent, comfort foods. This combination leads to higher exposure to airborne organisms and decreased immunity, which means you're more likely to catch a cold or flu. Don't fret, nature is chock full of remedies that can help you boost your immunity and alleviate symptoms of sickness.





 
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